How to make Pine Needle Tea
In this video Im going to show you how to make your own Pine Needle Tea. America is abundant I n many types of edible pine. I would suggest that you research your local types before you get started. You could easily reach out to your local arboretum or your local county extension services to learn more about your local types. There are several toxic types so make sure you do your homework. Here in eastern North Carolina we are abundant in Loblolly and Long Leaf pines. 

You can take your pine needles and steep them fresh or dry them and put them into tea bags. Fresh Pine tea tastes slightly bitter with a citrus overtone. It can be refreshing and light drink in the summer. 

Materials:

-10-20 Fresh Clean Loblolly Pine Needles

-warm water

-honey or lemon juice to taste

Step 1:

Pick a bundle of pine needles

Step 2:

Clean the pine needles well in cold water

Step 3:

Steep 10 needles per cup in warm water for 20  minutes

Step 4:

Strain needles or leave them in then add your favorite honey or lemon to taste and enjoy!

Pine Needles have many health benefits, especially for the immune system. Pine needles are high in antioxidants, Vitamin C and Vitamin A. Older needles are higher in Vitamin C (almost 4-5x higher than oranges) and younger needles are brighter green and slightly sweeter. Always harvest away from roadways and in an area that is not being sprayed with pesticides. Enjoy getting to know your local species and try this flavorful and healthy tea!

*Most pines are safe to drink but can be confused with Cypress and Yew, as a precaution avoid while pregnant and always ask an expert when identifying plants.  

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