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Vanilla Bean Walnut Oatmeal
Brad Smith • Feb 05, 2021
Vanilla Bean Walnut Oatmeal
I love a breakfast that fills me up and is hearty. Oatmeal is packed with fiber and high in nutrients. This makes for a tasty, fulfilling breakfast! You can heat it up for a warm bowl of oatmeal or serve it cold like Ive had in Sweden like a cereal with dried fruits and nuts. Either way you will be satisfied and ready for the day!
I enjoy my oatmeal with crushed walnuts or almonds. Flax seeds and chia with a dash of vanilla powder for added antioxidants and that wonderful vanilla flavor.
Vanilla powder is extremely high in antioxidants - 3 x the amount as pomegranate and blueberries without any sugar!
Ingredients
Think cut gluten free organic oats
Walnuts
Flax
Chia seeds
Vanilla powder- I like to buy mine here. www.baktoflavor.com
Maple syrup (optional)
I enjoy my oatmeal with crushed walnuts or almonds. Flax seeds and chia with a dash of vanilla powder for added antioxidants and that wonderful vanilla flavor.
Vanilla powder is extremely high in antioxidants - 3 x the amount as pomegranate and blueberries without any sugar!
Ingredients
Think cut gluten free organic oats
Walnuts
Flax
Chia seeds
Vanilla powder- I like to buy mine here. www.baktoflavor.com
Maple syrup (optional)
Lab Notes: Roman Chamomile
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To learn more go to www.stephaniewebbconsulting.com
In this video I'm going to show you how to make your own Vanilla Extract. As we know, vanilla extract is expensive at the grocery store, you can make it a lot cheaper at home.
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So many deodorants these days are filled with toxic chemicals, anti-perspirants and synthetic fragrances. We have to know what is in our daily routine and keep it to simple ingredients when we can. This is an easy recipe that can lesson our toxic load greatly. Its important to use safe ingredients and not apply synthetic chemicals that can be endocrine disrupters directly to the skin when we sweat and have loads of lymph nodes. This great recipe you will want to make for everyone dear to you. Its so easy to make with ingredients you can purchase at the grocery store!
Lab Notes: Roman Chamomile
In this video Stephanie Webb owner of Stephanie Webb Consulting teaches you how to harvest and make pine needle tea. If you have ever wanted to make your own Pine Needle Tea then this recipe is for you!
Learn how to support your body during springtime with a natural weed that can grow everywhere! And an added bonus its extremely nutrient dense and high in minerals. This quick video will show you how to incorporate this powerful herb easily into your diet!
To learn more go to www.stephaniewebbconsulting.com
In this video I'm going to show you how to make your own Vanilla Extract. As we know, vanilla extract is expensive at the grocery store, you can make it a lot cheaper at home.
Those of us that know about the health benefits of Elderberries will never go a fall season without being fully stocked with your own syrup! As we know Elderberry juice can be very pricey at the store and due to extreme weather and panic buying we seem to have shortages of the beloved berry every year. So I always enjoy making my own and sharing it with my family and neighbors to keep everyone I love healthy thru the winter. This is the recipe that I have been using for many years, I love how easy it is and I even love that bight berry stained hands! Here in NC Elderberries love our poor soil and seems to thrive the more I ignore it. So ask your local nursery if they have any in the early spring time. And most importantly, teach your children how to make and grow it. The internet is saturated with great studies and research about the benefits of elderberries (you should do alittle digging) so I wont go into depth about EVERYTHING this amazing berry can do. Elderberries are packed full with antioxidants that can help suppress inflammation and regulate cytokines. These precious berries help your body to fight respiratory symptoms with powerful anti- viral properties. Thankfully when we are feeling down we can have something that will support our body’s capabilities to recover and shorten the length of a cold or flu. I tend to take it often thru out the winter months or while Im traveling. My favorite brand when I'm in a pinch and can’t make my own is www.normsfarms.com I like to purchase my dried Organic European Berries from Frontier on Amazon .
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