Blog Layout

Lab Notes

Stephanie Webb • May 23, 2021

Lab Notes: Roman Chamomile

Take a peek into my daily work! Every day I am learning and examining research so I can be better at my profession. I am constantly challenged and thrive in my knowledge.The more I learn, the more I question. Join me on my journey!


In todays notes Im working with Roman Chamomile. There are different species of chamomile like German (Blue) Chamomile and Roman Chamomile. Roman is more commonly used for teas and in aromatherapy. It grows as a ground cover with small white fragrant flowers. 


Roman chamomile is steam distilled from the flowering tips. It only has approximately a 1-1.7% yield which is why its so costly. 1% yield means that 100 kilos of plant yields approximately 1 litre of essential oil. 


Roman Chamomile is referred to as “Ground Apple” for its sweet apple and pear like scent. It is one of the most well known oils for relaxation. It can calm a fussy child and encourage sleep for all ages at night. It is often used to help minimize irritability and nervousness. And its been documented to be extremely effective as a pre-operative relaxing agent. It is also very soothing to skin, its recommended for dry scaling skin and to sooth irritations topically. Its safe to use neat (directly on skin without dilution) or I would recommend 1:1 dilution for children or if you were supporting dry/sensitive skin, you would mix it with a carrier oil. 


Today I am examining two different Roman Chamomile’s. One comes from a farm in Hungary and the other one in England. I am comparing their chemistry and aroma to see which one is a better fit for a formula I am working on for my client. Every plant grown in different areas of the world, have different chemistry. Also weather patterns and growing conditions also affect the chemistry. Like bug swarms can cause a stress response and raise certain chemistry in the extract. So interesting! As you can see in these two Roman Chamomile options they have different colors and VERY different aromas. The Hungarian one is higher in Alpha-Pinene as well as Isobutyl Isobutyrate. This one has a sweeter smoother aroma, it has a distinctive pear sweetness. The one from England has a sharper fresh grass and floral like aroma. Both beautiful oils! But today Im choosing the Hungarian one for this project. 



Roman Chamomile has a long history of use. Mostly for anxious feelings, but it is also nicknamed “Plants Physician” because it was thought to be a plant doctor when planted near plants that needed support. Folklore says it will attract wealth and abundance in love. In the 1800’s women would bathe in chamomile to attract a lover. Im sure after that bath they smelled better than all the other ladies! 



How to Make Pine Needle Tea Recipe by Stephanie Webb
By Stephanie Webb 15 May, 2021
In this video Stephanie Webb owner of Stephanie Webb Consulting teaches you how to harvest and make pine needle tea. If you have ever wanted to make your own Pine Needle Tea then this recipe is for you!
How to Take Care of Seasonal Allergies Naturally
By Stephanie Webb 06 May, 2021
Learn how to support your body during springtime with a natural weed that can grow everywhere! And an added bonus its extremely nutrient dense and high in minerals. This quick video will show you how to incorporate this powerful herb easily into your diet! To learn more go to www.stephaniewebbconsulting.com
How to make your own vanilla extract
By Brad Smith 04 May, 2021
In this video I'm going to show you how to make your own Vanilla Extract. As we know, vanilla extract is expensive at the grocery store, you can make it a lot cheaper at home.
By Brad Smith 19 Feb, 2021
Those of us that know about the health benefits of Elderberries will never go a fall season without being fully stocked with your own syrup! As we know Elderberry juice can be very pricey at the store and due to extreme weather and panic buying we seem to have shortages of the beloved berry every year. So I always enjoy making my own and sharing it with my family and neighbors to keep everyone I love healthy thru the winter. This is the recipe that I have been using for many years, I love how easy it is and I even love that bight berry stained hands! Here in NC Elderberries love our poor soil and seems to thrive the more I ignore it. So ask your local nursery if they have any in the early spring time. And most importantly, teach your children how to make and grow it. The internet is saturated with great studies and research about the benefits of elderberries (you should do alittle digging) so I wont go into depth about EVERYTHING this amazing berry can do. Elderberries are packed full with antioxidants that can help suppress inflammation and regulate cytokines. These precious berries help your body to fight respiratory symptoms with powerful anti- viral properties. Thankfully when we are feeling down we can have something that will support our body’s capabilities to recover and shorten the length of a cold or flu. I tend to take it often thru out the winter months or while Im traveling. My favorite brand when I'm in a pinch and can’t make my own is www.normsfarms.com I like to purchase my dried Organic European Berries from Frontier on Amazon .
By Brad Smith 16 Feb, 2021
So many deodorants these days are filled with toxic chemicals, anti-perspirants and synthetic fragrances. We have to know what is in our daily routine and keep it to simple ingredients when we can. This is an easy recipe that can lesson our toxic load greatly. Its important to use safe ingredients and not apply synthetic chemicals that can be endocrine disrupters directly to the skin when we sweat and have loads of lymph nodes. This great recipe you will want to make for everyone dear to you. Its so easy to make with ingredients you can purchase at the grocery store!
By Brad Smith 05 Feb, 2021
Vanilla Bean Walnut Oatmeal
How to Make Pine Needle Tea Recipe by Stephanie Webb
By Stephanie Webb 15 May, 2021
In this video Stephanie Webb owner of Stephanie Webb Consulting teaches you how to harvest and make pine needle tea. If you have ever wanted to make your own Pine Needle Tea then this recipe is for you!
How to Take Care of Seasonal Allergies Naturally
By Stephanie Webb 06 May, 2021
Learn how to support your body during springtime with a natural weed that can grow everywhere! And an added bonus its extremely nutrient dense and high in minerals. This quick video will show you how to incorporate this powerful herb easily into your diet! To learn more go to www.stephaniewebbconsulting.com
How to make your own vanilla extract
By Brad Smith 04 May, 2021
In this video I'm going to show you how to make your own Vanilla Extract. As we know, vanilla extract is expensive at the grocery store, you can make it a lot cheaper at home.
By Brad Smith 19 Feb, 2021
Those of us that know about the health benefits of Elderberries will never go a fall season without being fully stocked with your own syrup! As we know Elderberry juice can be very pricey at the store and due to extreme weather and panic buying we seem to have shortages of the beloved berry every year. So I always enjoy making my own and sharing it with my family and neighbors to keep everyone I love healthy thru the winter. This is the recipe that I have been using for many years, I love how easy it is and I even love that bight berry stained hands! Here in NC Elderberries love our poor soil and seems to thrive the more I ignore it. So ask your local nursery if they have any in the early spring time. And most importantly, teach your children how to make and grow it. The internet is saturated with great studies and research about the benefits of elderberries (you should do alittle digging) so I wont go into depth about EVERYTHING this amazing berry can do. Elderberries are packed full with antioxidants that can help suppress inflammation and regulate cytokines. These precious berries help your body to fight respiratory symptoms with powerful anti- viral properties. Thankfully when we are feeling down we can have something that will support our body’s capabilities to recover and shorten the length of a cold or flu. I tend to take it often thru out the winter months or while Im traveling. My favorite brand when I'm in a pinch and can’t make my own is www.normsfarms.com I like to purchase my dried Organic European Berries from Frontier on Amazon .
By Brad Smith 16 Feb, 2021
So many deodorants these days are filled with toxic chemicals, anti-perspirants and synthetic fragrances. We have to know what is in our daily routine and keep it to simple ingredients when we can. This is an easy recipe that can lesson our toxic load greatly. Its important to use safe ingredients and not apply synthetic chemicals that can be endocrine disrupters directly to the skin when we sweat and have loads of lymph nodes. This great recipe you will want to make for everyone dear to you. Its so easy to make with ingredients you can purchase at the grocery store!
By Brad Smith 05 Feb, 2021
Vanilla Bean Walnut Oatmeal
Share by: